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Wellness289The City of London’s top outdoor fitness classes
London Gyms are reopening, but there are plenty of outdoor fitness classes in and around the Square Mile for those who still aren’t ready to sweat it out indoors.
By Andrew Zuccala -
Wellness547Golden Lane Sport & Fitness serves up tennis sessions
Fusion Lifestyle and the City of London Corporation have given the greenlight for tennis to restart at Golden Lane Sport & Fitness. The centre will be operating in line with the latest government guidelines and those planning to visit will be required to...
By Ben Brown -
Wellness364Deandre Liggins’ tips for kickstarting your fitness regime
Deandre Liggins, NBA veteran and star guard for the London Lions gives his top tips for kickstarting your fitness regime as lockdown eases and Bits return to working out.
By Andrew Zuccala -
Wellness2222Six alternative at-home workouts for lockdown
We spoke to the experts at Shakti Himalaya who outline some ways to keep fit when you’re stuck indoors - going beyond standard home workout ideas we keep hearing about.
By Andrew Zuccala -
Wellness2924National HIV Testing Week: at-home testing available to City residents
It’s National HIV Testing Week this week (1-7 February) and a great opportunity to test for HIV, especially as free at-home sexual health kits are available to City of London residents.
By Andrew Zuccala -
Wellness3087Mental health charity ‘Hear Us’ receives grant from City Bridge Trust
'Hear Us' will be able to help twice as many people manage their finances, access benefits and maintain vital social contact thanks to a new grant from the City Bridge Trust.
By Andrew Zuccala -
Wellness2767When to get professional relationship advice
Searching the web for help with relationship struggles can be beneficial, but sometimes this just isn't enough and professional counsellors are needed.
By Sponsored Content -
Wellness3247How to go the distance during Dry January
This month is Dry January, when people around the UK stop drinking alcohol for the month and try to address the effects of overindulgence during the festive season. If you have not yet joined in, it is not too late. Drinking too much alcohol can...
By Ben Brown -
Wellness3303How to stay energised during the national Covid lockdown
Last year was exhausting. And ‘normal’ is still a long way away. That’s why we’ve been looking into all the different kinds of ways we can stay motivated, positive and full of energy. Because the desire to become one with the couch and shun all...
By Andrew Zuccala -
Wellness6208These are some of the top fitness trends for 2021
How we workout has been totally uprooted in 2020, and London gyms have adapted with a whole host of online and in-person workouts to help boost both your physical and mental wellbeing.
By Jo Davy