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Wellness278Mental health charity ‘Hear Us’ receives grant from City Bridge Trust
'Hear Us' will be able to help twice as many people manage their finances, access benefits and maintain vital social contact thanks to a new grant from the City Bridge Trust.
By Andrew Zuccala -
Wellness308When to get professional relationship advice
Searching the web for help with relationship struggles can be beneficial, but sometimes this just isn't enough and professional counsellors are needed.
By Sponsored Content -
Wellness628How to go the distance during Dry January
This month is Dry January, when people around the UK stop drinking alcohol for the month and try to address the effects of overindulgence during the festive season. If you have not yet joined in, it is not too late. Drinking too much alcohol can...
By Ben Brown -
Wellness646How to stay energised during the national Covid lockdown
Last year was exhausting. And ‘normal’ is still a long way away. That’s why we’ve been looking into all the different kinds of ways we can stay motivated, positive and full of energy. Because the desire to become one with the couch and shun all...
By Andrew Zuccala -
Wellness3664These are some of the top fitness trends for 2021
How we workout has been totally uprooted in 2020, and London gyms have adapted with a whole host of online and in-person workouts to help boost both your physical and mental wellbeing.
By Jo Davy -
Wellness1016Helping students help themselves to good mental health during pandemic
Hundreds of London’s university students struggling with their emotional wellbeing during the coronavirus pandemic and beyond will get help – thanks to new funding for a mental health charity. Rethink Mental Illness will deliver its Step Up University programme to four London universities,...
By Ben Brown -
Wellness983Central London Samaritans to be there for those struggling over Christmas
Christmas will be a tough time for some even without a global pandemic to deal with, say Samaritans, as the charity’s latest research reveals that being separated from family and loved ones over the Christmas period is one of the biggest concerns...
By Ben Brown -
Wellness1338City Wellbeing Centre’s advice on coping with continued lockdown
Trained therapists from the Square Mile's City Wellbeing Centre offer some advice on coping with a continued lockdown, to help ease both personal and professional stresses.
By Damien McCann -
Wellness1857Workplace stress and the challenges of working from home
Expert help is now available for City Workers facing the psychological challenges of working from home, thanks to the new City Wellbeing Centre opening last month.
By Sponsored Content -
Wellness2879When you eat can be as important as what you eat
A new study has shown that it’s not just how many calories you eat, but when you eat them that will determine how well you burn the calories you just ingested.
By Andrew Zuccala