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Wellness185Do IV vitamin drips just give you expensive pee?
Intravenous vitamin drips have become all the rage in quick-fix wellness circles, but the science doesn't seem to support the claims these companies are making to clients.
By Andrew Zuccala -
Wellness321Tried & Tested: personal training at No. 1 Fitness
The No. 1 Fitness trainers go above and beyond to help their clients reach their personal goals, either during one on one sessions or in small groups in the City and Tower Bridge.
By Andrew Zuccala -
Wellness375Tried & Tested: deep cleansing facials at ANAMI
The team at ANAMI specialise in creating highly personalised facial treatments for Londoners who need a help improving the health and look of their skin.
By Andrew Zuccala -
Wellness522Tried & tested: hot yoga classes by Fierce Grace
Fierce Grace is refreshingly void of yogis who care more about how they look and what they're wearing, offering a space for people to simply workout without judgement.
By Andrew Zuccala -
Wellness493Tackling imposter syndrome in the workplace
Imposter Syndrome is something that hits so many of us at work but there are some very helpful practical techniques which can help you feel more confident and productive.
By Andrew Zuccala -
Wellness389Demystifying the simple practice of meditation
Andres Norén, director of The Meditation Room, unpacks meditation to show us just how easy it can be to incorporate this simple practice into our everyday lives.
By Andres Norén -
Wellness620Tried & Tested: the Nobu Hotel Spa in Shoreditch
The Nobu Hotel in Shoreditch might be best known for its Japanese restaurant, but head underground for one of London's best little luxury spa facilities.
By Andrew Zuccala -
Wellness585What workouts to avoid if you’re new to the gym life
Fresh faced gym members have been warned not to tackle potentially dangerous moves they see regulars pumping out during their sessions. Here are some alternatives.
By Andrew Zuccala -
Wellness748Sweat it up at one of BXR’s boutique boxing classes
BXR London is space dedicated to helping people work out hard - really hard - all the while giving members the extensive body and mind benefits that come from boxing.
By Andrew Zuccala -
Wellness836Treat yourself to a Four Seasons Hotel spa ritual
Hidden down beneath the Four Seasons Hotel at Ten Trinity Square lies one of London's most luxurious spas where you can get all kinds of scrubs, massages and beauty treatments.
By Andrew Zuccala