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Wellness171Start 2019 on the right foot by taking on a fitness challenge
One of the best ways to get fit this year is to set yourself a fitness challenge like running a half marathon or joining a cycling race with a charity like Heart Research UK.
By Andrew Zuccala -
Wellness419Tried & Tested: Hammam Treatment at the Ned
Get rubbed up the right way during the Ned's hammam treatment, set within their underground spa facilities, as they do their take on the traditional Turkish cleaning ritual.
By Andrew Zuccala -
Wellness615A guide to the City of London’s best meditation classes
The Square Mile is full of stressed out workers and residents. That's why we've put together this guide to some of the best meditation and mindfulness classes in the City.
By Andrew Zuccala -
Wellness545Why you should get a flu jab this winter
Marianne Frederick, who is deputy chairman of the City Corporation’s health and wellbeing board, writes about how to beat the flu and how doing so can help relieve the NHS.
By Marianne Frederick -
Wellness723Why you should keep cycling throughout winter
The days are getting colder and darker, leading many cyclists to abandon their bikes. But there are so many reasons why you should keep at it in winter.
By Andrew Zuccala -
Wellness705Tried & Tested: Get yourself into the Frame at Farringdon
Frame's newest location in Farringdon may be small but they're three modern fitness studios are full of fun workout classes. Their meditation space ain't too bad either.
By Andrew Zuccala -
Wellness7285 practical tips for men to take heed of this Movember
The Movember Foundation UK highlights five practical things for men to do this November to better tackle a myriad of men’s mental and physical health issues.
By Andrew Zuccala -
Wellness750Tried & Tested: Fly LDN’s immersive cinematic yoga
Fly LDNs new immersive cinematic flow classes offer a refreshing new take on yoga. Be transported out of London and into some distant peaceful landscapes while working out.
By Andrew Zuccala -
Wellness1081The top Pilates classes in the City of London
Long mistaken for a lie-down in Lycra, Pilates is now beloved for its full-body benefits and fast results. Here are the top reformer Pilates classes in the City of London.
By Jo Davy -
Wellness1035Fitness classes tried & tested: Gymbox Superfly
Launch into gravity-defying workout performed while suspended from the ceiling with a bungee cord so you can bounce, glide and fly your way to long, lean muscles.
By Jo Davy