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Wellness202Some super simple exercises you can do at your desk
When working long hours, the last thing you want to do is go to the gym before or after work. If you agree then check out these exercises you can fit into your daily routine.
By Andrew Zuccala -
Wellness359Fitness tips from artificial intelligence personal trainer
Not everyone can afford a full-time personal trainer, so how can you tell if your exercise routine is helping you achieve your fitness goals – or potentially doing more harm than good?
By Andrew Zuccala -
Wellness507Tips for maintaining your fitness motivation
Keeping your fitness goals throughout winter is super tough but Agne Stalaucinskyte from No 1 Fitness has given us some tips on how to stay motivated.
By Agne Stalaucinskyte -
Wellness660Barbers talk mental health in the City of London
The Lions Barber Collective uses the opportunity of a regular haircut to start conversations about mental health - reaching people doctors may not get to see.
By Julia Gregory -
Wellness953Tips for London cyclists staying on the bike beyond summer
Sarah Flynn from the London Cycling Campaign (LCC) has teamed up with Beryl to bring a guide for Londoners looking to keep riding through autumn and winter.
By Sarah Flynn -
Wellness506Burnout syndrome is a sign we’re working ourselves to death
Dr Akash Patel from London’s MyHealthcare Clinic offers his insight into the issue of burnout syndrome, outlining the steps each person can take to live a less stressful life.
By Dr Akash Patel -
Wellness614NHS England lags behind rest of UK for preventative HIV medication
NHS England still lags behind rest of UK for preventative HIV medication as other regions in the UK offer greater access to important drugs like PrEP.
By Andrew Zuccala -
Wellness863The very best dance classes around the City of London
An hour-long dance class can burn far more calories than running or swimming plus it is just much more fun as you sing along to your favourite tunes with others.
By Andrew Zuccala -
Wellness1577Tried & Tested: The Ironmonger Row Baths Spa
With their prices being so reasonable, you've got to explore the vast underground thermal spa facilities at the Ironmonger Row Baths Spa and get a treatment too.
By Andrew Zuccala -
Wellness1219Corporation has important role to play in preventing HIV
Chairman of the City’s health and wellbeing board, Marianne Fredericks, talks about the Do It London campaign aimed at reducing new HIV cases in the Capital.
By Marianne Frederick