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Wellness253How to manage stress and anxiety and avoid putting our bodies in fight or flight mode
We have now been given the chance to physically slow down by staying at home, so this is the perfect chance to actually take stock and start to notice our where are feelings of stress and anxiety sit in our body.
By Cara de Lange -
Wellness452BBC Radio 5 Live helps keep older audiences fit with short daily workouts
The 10 Today exercise classes are aimed at older listeners to boost wellbeing, mobility and balance during what may be a difficult and lonely time for people who are in self-isolation.
By Andrew Zuccala -
Wellness351The Lions Barbers create mental health app for hairdressers
A brand new BarberTalk app which has been developed by mental health and suicide prevention charity, The Lions Barber Collective, will be a new safe space for the hair industry.
By Andrew Zuccala -
Wellness328Top City of London gyms with online workout classes
Keeping up or even establishing a new workout routine is incredibly important now that we are all being cooped up inside. Here are some of the best online workouts to join.
By Andrew Zuccala -
Wellness450How bosses can help staff manage stress when working remotely
This is a time when managers and business owners need to step up and ensure that their staff are not only being productive, but are taking care of their own mental health.
By Andrew Zuccala -
Wellness594The Bike Project offers free online maintenance classes to NHS staff
The Bike Project have launched their online servicing sessions, offering free access to NHS staff while continuing to meet their social targets by providing bikes to refugees.
By Andrew Zuccala -
Wellness321Being active on social media helps cope with isolation
BPS cyberpsychologists say being active on social media will help you cope with isolation - here are some tips on how to best use these platforms while staying at home.
By Andrew Zuccala -
Wellness438How to cope with pregnancy during the COVID-19 Crisis
The team over at Lil-Let's has given us this comprehensive guide for pregnant women wanting to stay healthy and prepared while the COVID-19 crisis continues.
By Andrew Zuccala -
Wellness560New service gives cyclists advice amid calls to keep cycling unlocked
New York witnessed a surge in people cycling to avoid crowded trains and Bogotá introduced an additional 100km of 24-hour emergency cycleways to reduce close contact and promote safe, essential journeys.
By Ben Brown -
Wellness514BPS highlights importance of talking to children about coronavirus
The British Psychological Society says it is vital to talk openly to children and reassure them about the changes they are seeing around them due to coronavirus.
By Ben Brown