London Gyms are reopening, but there are plenty of outdoor fitness classes in and around the Square Mile for those who still aren’t ready to sweat it out indoors.
Fusion Lifestyle and the City of London Corporation have given the greenlight for tennis to restart at Golden Lane Sport & Fitness.
The centre will be operating in line with the latest government guidelines and those planning to visit will be required to...
Deandre Liggins, NBA veteran and star guard for the London Lions gives his top tips for kickstarting your fitness regime as lockdown eases and Bits return to working out.
We spoke to the experts at Shakti Himalaya who outline some ways to keep fit when you’re stuck indoors - going beyond standard home workout ideas we keep hearing about.
It’s National HIV Testing Week this week (1-7 February) and a great opportunity to test for HIV, especially as free at-home sexual health kits are available to City of London residents.
'Hear Us' will be able to help twice as many people manage their finances, access benefits and maintain vital social contact thanks to a new grant from the City Bridge Trust.
Searching the web for help with relationship struggles can be beneficial, but sometimes this just isn't enough and professional counsellors are needed.
This month is Dry January, when people around the UK stop drinking alcohol for the month and try to address the effects of overindulgence during the festive season.
If you have not yet joined in, it is not too late. Drinking too much alcohol can...
Last year was exhausting. And ‘normal’ is still a long way away. That’s why we’ve been looking into all the different kinds of ways we can stay motivated, positive and full of energy.
Because the desire to become one with the couch and shun all...
How we workout has been totally uprooted in 2020, and London gyms have adapted with a whole host of online and in-person workouts to help boost both your physical and mental wellbeing.