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Wellness119Post-workout soreness: good pain vs bad pain
We've heard the expression 'no pain, no gain', but not all post-workout aches are doing you good. Physio Ashleigh Wienand explains when to push through or to stop and seek help.
By Ashleigh Wienand -
Wellness308Sweat it up at these new gyms in the City of London
The weather might be cooling down but the Square Mile's fitness scene is only just heating up. Check out four new gyms to get your sweat on in the City.
By Jo Davy -
Wellness131I’ve been feeling low – how can I tell if I’m depressed?
There is a big difference between an occasional bout of the blues and clinical depression. Lee Grant, clinical director at Efficacy Cognitive Behavioural Therapy explains the warning signs.
By Lee Grant -
Wellness166Inside new luxury health club Third Space City
From high tech to plush bathrooms, Third Space has pulled out all stops for what is surely a contender for the most luxurious health club in the City.
By Jo Davy -
Wellness276Workplace ergonomics: six tips for a healthy hot desk
We can work almost anywhere, but that doesn't mean we should. Physio Ashleigh Weinand explains how to set up an ergonomically efficient workstation.
By Ashleigh Wienand -
Wellness291The Yogibanker on wellness in the corporate world
Investment banker or wellness warrior? The two terms used to be mutually exclusive but Yogibanker is a new wellness online platform proving that you can be both.
By Jo Davy -
Wellness273Why biokinetics could be your best move yet
Whether you're looking to come back from injury, manage chronic illness or improve performance, biokineticist Kate Hayes says exercise can be the best medicine.
By Jo Davy -
Wellness319How to tell your boss you’re struggling with anxiety
Mental health has risen up the workplace agenda – and it starts with a conversation with your boss. Dr Paul McLaren explains how to have the talk.
By Dr Paul McLaren -
Wellness377Fitness Tried & Tested: Ten Health Reformer Pilates
Reformer Pilates promises to reverse the negative side effects of all that time spent parked on our backsides - and tone them in the process.
By Jo Davy -
Wellness283Fitness tried and tested: Barrecore Sculpt
Barre workouts are a low-impact way sculpt the arm muscles, creating tone and definition without bulking up. So what are you waiting for? Step up to the barre.
By Jo Davy