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Wellness46Why you should keep cycling throughout winter
The days are getting colder and darker, leading many cyclists to abandon their bikes. But there are so many reasons why you should keep at it in winter.
By Andrew Zuccala -
Wellness77Tried & Tested: Get yourself into the Frame at Farringdon
Frame's newest location in Farringdon may be small but they're three modern fitness studios are full of fun workout classes. Their meditation space ain't too bad either.
By Andrew Zuccala -
Wellness3845 practical tips for men to take heed of this Movember
The Movember Foundation UK highlights five practical things for men to do this November to better tackle a myriad of men’s mental and physical health issues.
By Andrew Zuccala -
Wellness354Tried & Tested: Fly LDN’s immersive cinematic yoga
Fly LDNs new immersive cinematic flow classes offer a refreshing new take on yoga. Be transported out of London and into some distant peaceful landscapes while working out.
By Andrew Zuccala -
Wellness559The top Pilates classes in the City of London
Long mistaken for a lie-down in Lycra, Pilates is now beloved for its full-body benefits and fast results. Here are the top reformer Pilates classes in the City of London.
By Jo Davy -
Wellness651Fitness classes tried & tested: Gymbox Superfly
Launch into gravity-defying workout performed while suspended from the ceiling with a bungee cord so you can bounce, glide and fly your way to long, lean muscles.
By Jo Davy -
Wellness636Winter blues? You may have Seasonal Affective Disorder
If you're dreading winter more than most, it could be a sign you have Seasonal Affective Disorder. Efficacy clinical director Lee Grant explains SAD and how to treat it.
By Lee Grant -
Wellness723Boutique vs bog-standard gyms: Hybrid Fitness is a bit of both
Where do you work out? No-frills and budget-friendly gym or flash classes and premium prices? How Hybrid Fitness is bringing the best of both worlds under one roof.
By Jo Davy -
Wellness742Post-workout soreness: good pain vs bad pain
We've heard the expression 'no pain, no gain', but not all post-workout aches are doing you good. Physio Ashleigh Wienand explains when to push through or to stop and seek help.
By Ashleigh Wienand -
Wellness998Sweat it up at these new gyms in the City of London
The weather might be cooling down but the Square Mile's fitness scene is only just heating up. Check out four new gyms to get your sweat on in the City.
By Jo Davy