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Wellness243What workouts to avoid if you’re new to the gym life
Fresh faced gym members have been warned not to tackle potentially dangerous moves they see regulars pumping out during their sessions. Here are some alternatives.
By Andrew Zuccala -
Wellness273Sweat it up at one of BXR’s boutique boxing classes
BXR London is space dedicated to helping people work out hard - really hard - all the while giving members the extensive body and mind benefits that come from boxing.
By Andrew Zuccala -
Wellness408Treat yourself to a Four Seasons Hotel spa ritual
Hidden down beneath the Four Seasons Hotel at Ten Trinity Square lies one of London's most luxurious spas where you can get all kinds of scrubs, massages and beauty treatments.
By Andrew Zuccala -
Wellness369The benefits of CBD oil for post-workout recovery
Cannabidiol (CBD) is increasingly being used to help with post-workout recovery due to its ability to reduce inflammation and boost the immune system.
By Andrew Zuccala -
Wellness310It doesn’t take a seismic shift to increase productivity
Finding physical and mental balance – both paramount to overall wellbeing – may present itself as a constant challenge, but there has never been a more diverse menu of activities to help us attain that coveted equilibrium.
By Tom Oxtoby -
Wellness417Tried & Tested: Psycle London’s epic spin classes
the team at Psycle have all but perfected the humble high-intensity spin class, pushing both the physical and mental boundaries of their loyal London riders.
By Andrew Zuccala -
Wellness420Research finds links between extreme weather & overprescribing antibiotics
New research analysis has found a link between extreme weather conditions and the overprescribing of antibiotics, creating the perfect conditions for superbugs.
By Andrew Zuccala -
Wellness495Tried & Tested: Luxury Thai Square Spa Treatments
Thai Square Spa offers a wide array of different mixed-Asian influenced wellness treatments, from full body massages and scrubs to body wraps and milk baths.
By Andrew Zuccala -
Wellness522Why you should give standing desks a go in 2019
The health and productivity benefits that come from using a standing desk regularly are mighty impressive. It might just be the perfect addition to your office life.
By Andrew Zuccala -
Wellness894Tried & Tested: getting back to basics at MoreYoga
MoreYoga has studios dotted all over the City, offering a wide selection of high quality yoga and meditation classes in decent surroundings that won't break the bank.
By Andrew Zuccala