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Wellness2Fitness Tried & Tested: Ten Health Reformer Pilates
Reformer Pilates promises to reverse the negative side effects of all that time spent parked on our backsides - and tone them in the process.
By Jo Davy -
Wellness64Fitness tried and tested: Barrecore Sculpt
Barre workouts are a low-impact way sculpt the arm muscles, creating tone and definition without bulking up. So what are you waiting for? Step up to the barre.
By Jo Davy -
Wellness57Should you see a physio or chiro when something hurts?
It's the age-old question when we injure ourselves: should I see a physiotherapist or a chiropractor to treat my pain? Physio Ashleigh Weinand explains the difference.
By Ashleigh Weinand -
Wellness136The best rooftop workouts in the Square Mile
Get sweaty with views of London's skyline and take your fitness to a whole new level this summer at some of the best rooftop workouts in the City of London.
By Jo Davy -
Wellness122Introducing the workouts that work better together
Ahead of lululemon's Sweatlife festival at Tobacco Docks this weekend, two trainers explain why some workout combinations can be a match made in heaven.
By Jo Davy -
Wellness148Why FIFA football fever is good for your health
The countdown is on for England’s squad takes to the pitch for the FIFA World Cup, and physio Ashleigh Wienand explains why you should be getting out there too.
By Ashleigh Weinand -
Wellness164Tried & Tested: Educogym 12-day transformation
A high-fat diet, heavy weights and laser focus. We trial the two-week, 20-minute daily diet and exercise plan that will get you in shape for summer.
By Jo Davy -
Wellness176Strike a pose with London’s alternative yoga classes
Bored of basic yoga? How about trying a headstand up high? Or Warrior I out on the water? Check out alternative yoga classes for downward-facing dogs with a difference.
By Jo Davy -
Wellness179How to start exercising more – and stick with it
If getting active was easy, everyone would do it. City physiotherapist Ashleigh Weinand shares her top tips to help you find a workout that works and stick with it.
By Ashleigh Weinand -
Wellness250Your guide to the Square Mile’s parks and church gardens
The Square Mile might put the concrete in jungle but there's plenty of green pockets in the City if you know where to look. Let’s take this outside.
By Sandra Lea