Wellness in the City

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City of London
Image credit Unsplash

PT Session

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Image credit Ultimate Performance

If you’ve ever had a personal training (PT) session then you’ll know it’s no easy task. Recently, the team at City Matters had the pleasure of experiencing a personal training session at Ultimate Performance. On arrival, we met Personal Trainer, Andy and spoke at length about fitness goals and daily patterns. He was professional, enthusiastic and demonstrated a genuine commitment to helping clients achieve their fitness goals.

The personal trainers at Ultimate Performance are true experts in their field, combining years of experience with a deep understanding of exercise science and nutrition. During the session, Andy took the time to listen to personal concerns, assess current fitness level, and tailor a workout plan specifically to meet personal needs.

After going through a nutrition plan we moved to the gym floor where we carried out a number of exercises. The PT session was handled with a great deal of enthusiasm from Andy and he was patient whilst going through each exercise. If you’re looking to achieve your fitness goals this year then Ultimate Performance is a fantastic place to help you do this.

For more information, visit Ultimate Performance

Dental health

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Image credit Bupa

Going to the dentist is enough to make anyone feel a little nervous. But rest assured, the marvellous team at Bupa Dental Care London will have you feeling relaxed for that dental appointment. Situated in Bank the practice’s convenient location makes it easily accessible for busy city workers.

If you’re heading to the practice for a dental assessment to check the status of your oral health, then be sure to visit Dr Richard Lee. He does his best to make you comfortable and at ease. He will then run through any problems that need to be addressed. Dr Richard Lee is fantastic and will help you feel comfortable with ease and simplify any complex issues.

If you’ve been thinking about visiting the hygienist, then be sure to visit Dr Sakina Syed. She goes through all the steps that are going to take place during the appointment. Dr Sakina Syed is attentive, friendly and and quite simply makes sure the patient feel comfortable with ease.

Dr Richard Lee and Dr Sakina Syed are a fabulous team and make even the most nervous patient feel at ease and confident in the care that they are receiving. A wonderful practice that deserves to be added to your list for all your dental needs.

77 Cornhill EC3V 3QQ

Eat Clean

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Image credit Farmer J

Surely you’ve heard the hype around Farmer J. With 10 restaurants across the capital, the Fenchurch Street is our go-to branch. This casual spot is perfect for your healthy lunch whilst being on the go. Whether you’re heading there for breakfast or lunch – there quite simply is something for everyone. Their iconic dish, the fieldtray, is fully customisable and thus, suitable for all dietary requirements. Fill your fieldtray with a base, a main and two sides, plus pick from delicious sauces to spice up your meal. Our favourite is undoubtedly, chermoula chicken, farmers seasonal mac n’ cheese, and the feta caesar. This place is fantastic for those who want to eat healthy within the City and get their fix of tasty, nutritious food. One to add to your list, if you haven’t already.

Spa Day

Despite the City being full of amazing spas, there is one that really stood out to us – Heavenly Spa by Westin. This spa most certainly lives up to its name and with a number of treatments to choose from you will be spoilt for choice. Located on Upper Thames Street, on the edge of The City and facing the River Thames this spa will impress with ease. Not only is this spa aesthetically pleasing but it screams sophistication. Whether you’re in the mood to lounge by the pool or try one of the amazing treatments on offer – it’s an afternoon well spent. The staff are attentive and it’s everything you would expect from a luxury 5-star hotel. Ultimately, this spa is pure luxury and class – the perfect place for some self care time.

60 Upper Thames St EC4V 3AD
Heavenly Spa London

Stay at a luxury hotel in the City

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Image credit Andaz London

As soon as you step into this hotel, you will be greeted by wonderful staff who will assist with anything you may need. The sleek and stylish lobby is a vision of elegance and charm and perfect for those ‘Insta shots.

The rooms are spacious, luxurious and elegant. The roomy bathroom is luxurious – which seems to be the general theme of this hotel. If you do secure a room on the fifth or sixth floor – you will have great views of the bustling streets of the City. A hidden gem within this hotel is Aliona’s Beauty Corner. The perfect place to get rid of those aches and knots. Overall, this hotel oozes luxury, class and marvellous hospitality – it quite simply is the perfect place in the City for some rest and relaxation.

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