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Wellness

How to manage stress and anxiety and avoid putting our bodies in fight or flight mode

We have now been given the chance to physically slow down by staying at home, so this is the perfect chance to actually take stock and start to notice our where are feelings of stress and anxiety sit in our body.

Wellness

How to manage stress and anxiety and avoid putting our bodies in fight or flight mode

We have now been given the chance to physically slow down by staying at home, so this is the perfect chance to actually take stock and start to notice...
Wellness

BBC Radio 5 Live helps keep older audiences fit with short daily workouts

The 10 Today exercise classes are aimed at older listeners to boost wellbeing, mobility and balance during what may be a difficult and lonely time for people who are...

Wellness

The Lions Barbers create mental health app for hairdressers

A brand new BarberTalk app which has been developed by mental health and suicide prevention charity, The Lions Barber Collective, will be a new safe space for the hair...
Wellness

Top City of London gyms with online workout classes

Keeping up or even establishing a new workout routine is incredibly important now that we are all being cooped up inside. Here are some of the best online workouts...
Wellness

How bosses can help staff manage stress when working remotely

This is a time when managers and business owners need to step up and ensure that their staff are not only being productive, but are taking care of their...
Wellness

The Bike Project offers free online maintenance classes to NHS staff

The Bike Project have launched their online servicing sessions, offering free access to NHS staff while continuing to meet their social targets by providing bikes to refugees.
Wellness

Being active on social media helps cope with isolation

BPS cyberpsychologists say being active on social media will help you cope with isolation - here are some tips on how to best use these platforms while staying at...
Wellness

How to cope with pregnancy during the COVID-19 Crisis

The team over at Lil-Let's has given us this comprehensive guide for pregnant women wanting to stay healthy and prepared while the COVID-19 crisis continues.
Wellness

New service gives cyclists advice amid calls to keep cycling unlocked

New York witnessed a surge in people cycling to avoid crowded trains and Bogotá introduced an additional 100km of 24-hour emergency cycleways to reduce close contact and promote safe,...
Wellness

BPS highlights importance of talking to children about coronavirus

The British Psychological Society says it is vital to talk openly to children and reassure them about the changes they are seeing around them due to coronavirus.
Wellness

City of London workers suffering worst mental health in UK

New research shows how those working in financial services suffer the worst from mental health issues due to being overworked, stressed and unable to find help.
Wellness

Seven ways to improve your slumber this World Sleep Day

If you’re already struggling to drop off to sleep at night, a cluttered bedroom is going to do you no favours. The environment in which you sleep plays a...
Wellness

British Psychological Society calls for support for suicidal students

Recent statistics from The Office of National Statistics show that mental health and rates of suicide remain a serious concern for the HE sector.
Wellness

Tried & Tested: Laughing Therapy at Gymbox

Gymbox have recently launched their new Laughing Therapy class - think of it as silly yoga - which is the perfect remedy for all the seriousness surrounding fitness these...
Wellness

Exercise can boost mental health as much as prescription drugs

For anyone determined to keep fit in 2020, a new BBC podcast has heard that exercise can be as powerful as prescription drugs in boosting mental health.
Wellness

Tips for keeping those New Year Resolutions

It’s that time of year again where the majority of us have made some pretty audacious plans for the year ahead and are likely struggling to stick to them.
Wellness

Some super simple exercises you can do at your desk

When working long hours, the last thing you want to do is go to the gym before or after work. If you agree then check out these exercises you...
Wellness

Fitness tips from artificial intelligence personal trainer

Not everyone can afford a full-time personal trainer, so how can you tell if your exercise routine is helping you achieve your fitness goals – or potentially doing more...
Wellness

Tips for maintaining your fitness motivation

Keeping your fitness goals throughout winter is super tough but Agne Stalaucinskyte from No 1 Fitness has given us some tips on how to stay motivated.
Wellness

Barbers talk mental health in the City of London

The Lions Barber Collective uses the opportunity of a regular haircut to start conversations about mental health - reaching people doctors may not get to see.
Wellness

Tips for London cyclists staying on the bike beyond summer

Sarah Flynn from the London Cycling Campaign (LCC) has teamed up with Beryl to bring a guide for Londoners looking to keep riding through autumn and winter.
Wellness

Burnout syndrome is a sign we’re working ourselves to death

Dr Akash Patel from London’s MyHealthcare Clinic offers his insight into the issue of burnout syndrome, outlining the steps each person can take to live a less stressful life.

News
Women in Philanthropy: “Not just ribbon cutters”

A common criticism of charitable giving is that it is dominated by older, white...
By Jo Davy 8th March 2018
3751
News
Emergency funding to help small charities survive Covid-19

City Bridge Trust, the City of London Corporation’s charity funder, is giving grants of...
By Ben Brown 4th April 2020
143
Wellness
How to manage stress and anxiety and avoid putting our bodies in fight or flight mode

We have now been given the chance to physically slow down by staying at...
By Cara de Lange 3rd April 2020
252
Residents
Waitrose supports local communities in Barbican area

Those of us who live in the City of London, like others living in...
By Ian Burleigh 3rd April 2020
280
News
New coronavirus test could give results in “less than half an hour”

NHS staff in particular have called for more tests so they can find out...
By Jessie Mathewson 3rd April 2020
257
Business
Time for banks and financial services leaders to show support for SMEs

London Chamber of Commerce & Industry has again called for the financial sector in...
By Ben Brown 3rd April 2020
286
News
Food bank set up in Square Mile to support residents

Around 8,000 people live in the Square Mile in private flats and the Corporation’s...
By Julia Gregory 2nd April 2020
509
News
Emergency mortuary being built to cope with coronavirus deaths

The facility is being constructed at the east London beauty spot near Manor Park...
By Rachael Burford 2nd April 2020
538
Entertainment
Barbican Centre extends temporary closure to 30 June 2020

The Barbican Centre has announced the extension of its temporary closure period, with all...
By Ben Brown 2nd April 2020
346
News
Loss of taste “best sign” to spot Covid-19

Researchers have developed a symptom tracking app, and are asking members of the public...
By Jessie Mathewson 2nd April 2020
419
Motoring
AA supports London Ambulance Service amid coronavirus outbreak

The AA will give 24-hour breakdown cover to the London Ambulance Service to get...
By Jessie Mathewson 1st April 2020
413