Wellness - City Matters London

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Wellness

The very best dance classes around the City of London

An hour-long dance class can burn far more calories than running or swimming plus it is just much more fun as you sing along to your favourite tunes with others.

Wellness

Burnout syndrome is a sign we’re working ourselves to death

Dr Akash Patel from London’s MyHealthcare Clinic offers his insight into the issue of burnout syndrome, outlining the steps each person can take to live a less stressful life.
Wellness

NHS England lags behind rest of UK for preventative HIV medication

NHS England still lags behind rest of UK for preventative HIV medication as other regions in the UK offer greater access to important drugs like PrEP.

Wellness

The very best dance classes around the City of London

An hour-long dance class can burn far more calories than running or swimming plus it is just much more fun as you sing along to your favourite tunes with...
Wellness

Tried & Tested: The Ironmonger Row Baths Spa

With their prices being so reasonable, you've got to explore the vast underground thermal spa facilities at the Ironmonger Row Baths Spa and get a treatment too.
Wellness

Corporation has important role to play in preventing HIV

Chairman of the City’s health and wellbeing board, Marianne Fredericks, talks about the Do It London campaign aimed at reducing new HIV cases in the Capital.
Wellness

Tried & Tested: The St Pancras Renaissance Hotel spa

The St Pancras Hotel Spa is one of the very best wellness-focused spa facilities in London, with incredible treatments, luxury design and super friendly service.
Wellness

The top Pilates classes in the City of London

Long mistaken for a lie-down in Lycra, Pilates is now beloved for its full-body benefits and fast results. Here are the top reformer Pilates classes in the Square Mile.
Wellness

Men in the capital are failing to visit their GP

In light of this year’s Men’s Health Awareness week, Dr Akash Patel of MyHeathcare Clinic puts the spotlight on London men and examines why they are avoiding a trip...
Wellness

How to stay fit throughout summer in London

Summertime is usually made for drinking out in the park and going out on weekends but it's also the best time to get back into your usual fitness routines.
Wellness

Tried & Tested: BLOK’s boutique gym in Shoreditch

BLOK, the Clapton-based ‘award-winning fitness meets art, design and fashion’ boutique gym has recently opened its doors on the border of Shoreditch and the City.
Wellness

Royal support free mental health texting service

The UK’s first 24/7 text service for people in crisis has received funding by the Royal Foundation allowing it to expand its operation across the entire country.
Wellness

Fitness Tried & Tested: Ten Health Reformer Pilates

Reformer Pilates promises to reverse the negative side effects of all that time spent parked on our backsides - and tone them in the process.
Wellness

Tried & Tested: The Curtain Spa in Shoreditch

The Curtain hotel and private member's club in Shoreditch has become a top meeting place for London creatives but few know of their small underground spa.
Wellness

The Business Healthy Challenge hits the City

The Business Healthy Challenge is encouraging workers in the Square Mile to get out of the office and focus on becoming fitter through some friendly competition.
Wellness

Do IV vitamin drips just give you expensive pee?

Intravenous vitamin drips have become all the rage in quick-fix wellness circles, but the science doesn't seem to support the claims these companies are making to clients.
Wellness

Tried & Tested: Personal Training at No. 1 Fitness

The No. 1 Fitness trainers go above and beyond to help their clients reach their personal goals, either during one on one sessions or in small groups in the...
Wellness

Tried & Tested: deep cleansing facials at ANAMI

The team at ANAMI specialise in creating highly personalised facial treatments for Londoners who need a help improving the health and look of their skin.
Wellness

Tried & tested: hot yoga classes by Fierce Grace

Fierce Grace is refreshingly void of yogis who care more about how they look and what they're wearing, offering a space for people to simply workout without judgement.
Wellness

Tackling imposter syndrome in the workplace

Imposter Syndrome is something that hits so many of us at work but there are some very helpful practical techniques which can help you feel more confident and productive.
Wellness

Demystifying the simple practice of meditation

Andres Norén, director of Still Moments Meditation, unpacks meditation to show us just how easy it can be to incorporate this simple practice into our everyday lives.
Wellness

Tried & Tested: the Nobu Hotel Spa in Shoreditch

The Nobu Hotel in Shoreditch might be best known for its Japanese restaurant, but head underground for one of London's best little luxury spa facilities.
Wellness

What workouts to avoid if you’re new to the gym life

Fresh faced gym members have been warned not to tackle potentially dangerous moves they see regulars pumping out during their sessions. Here are some alternatives.

News
Women in Philanthropy: “Not just ribbon cutters”

A common criticism of charitable giving is that it is dominated by older, white...
By Jo Davy 8th March 2018
2347
News
Corporation voices support for UK judiciary & rule of law

In the wake of the recent Supreme Court judgement against Boris Johnson's illegal suspension...
By Ben Brown 17th October 2019
198
Food & Drink
The City of London’s top Michelin-starred restaurants

The 2020 UK Michelin stars have just been dished out for another year, with...
By Andrew Zuccala 16th October 2019
207
News
Mobile doctors to assist the City’s homeless population

The City of London Corporation is teaming up with human rights charity Doctors of...
By Julia Gregory 16th October 2019
217
News
City of London’s Lord Mayor has belief in life after Brexit

William Russell, the newly elected Lord Mayor for the City of London, predicts fresh...
By Owen Sheppard 16th October 2019
208
Entertainment
What’s on around the City of London this week

City of London visitors, workers and residents are spoiled for choice when it comes...
By Andrew Zuccala 15th October 2019
325
Residents
London residents establish energy production business

Residents of the Middlesex Street Estate have banded together to establish an energy production...
By Ian McPherson 14th October 2019
242
Wellness
Burnout syndrome is a sign we’re working ourselves to death

Dr Akash Patel from London’s MyHealthcare Clinic offers his insight into the issue of...
By Dr Akash Patel 14th October 2019
170
News
Extinction Rebellion protester climbs plane at London City Airport

More than 1,000 people have been arrested as part of the Capital-wide protests, with...
By Ben Brown 11th October 2019
194
Food & Drink
Join Jamies St Mary on the Hill for new menu launch

Jamies St Mary on the Hill is inviting City of London workers down to...
By Andrew Zuccala 10th October 2019
259
Travel
Get right off the beaten track in the Philippines

The Philippines is made up of countless pristine beaches, nature-filled jungles, spurting volcanoes and...
By Andrew Zuccala 10th October 2019
209