Wellness - City Matters London

Latest News

Wellness

5 practical tips for men to take heed of this Movember

The Movember Foundation UK highlights five practical things for men to do this November to better tackle a myriad of men’s mental and physical health issues.

Wellness

Why you should keep cycling throughout winter

The days are getting colder and darker, leading many cyclists to abandon their bikes. But there are so many reasons why you should keep at it in winter.
Wellness

Tried & Tested: Get yourself into the Frame at Farringdon

Frame's newest location in Farringdon may be small but they're three modern fitness studios are full of fun workout classes. Their meditation space ain't too bad either.

Wellness

5 practical tips for men to take heed of this Movember

The Movember Foundation UK highlights five practical things for men to do this November to better tackle a myriad of men’s mental and physical health issues.
Wellness

Tried & Tested: Fly LDN’s immersive cinematic yoga

Fly LDNs new immersive cinematic flow classes offer a refreshing new take on yoga. Be transported out of London and into some distant peaceful landscapes while working out.
Wellness

The top Pilates classes in the City of London

Long mistaken for a lie-down in Lycra, Pilates is now beloved for its full-body benefits and fast results. Here are the top reformer Pilates classes in the City of...
Wellness

Fitness classes tried & tested: Gymbox Superfly

Launch into gravity-defying workout performed while suspended from the ceiling with a bungee cord so you can bounce, glide and fly your way to long, lean muscles.
Wellness

Winter blues? You may have Seasonal Affective Disorder

If you're dreading winter more than most, it could be a sign you have Seasonal Affective Disorder. Efficacy clinical director Lee Grant explains SAD and how to treat it.
Wellness

Boutique vs bog-standard gyms: Hybrid Fitness is a bit of both

Where do you work out? No-frills and budget-friendly gym or flash classes and premium prices? How Hybrid Fitness is bringing the best of both worlds under one roof.
Wellness

Post-workout soreness: good pain vs bad pain

We've heard the expression 'no pain, no gain', but not all post-workout aches are doing you good. Physio Ashleigh Wienand explains when to push through or to stop and...
Wellness

Sweat it up at these new gyms in the City of London

The weather might be cooling down but the Square Mile's fitness scene is only just heating up. Check out four new gyms to get your sweat on in the...
Wellness

I’ve been feeling low – how can I tell if I’m depressed?

There is a big difference between an occasional bout of the blues and clinical depression. Lee Grant, clinical director at Efficacy Cognitive Behavioural Therapy explains the warning signs.
Wellness

Inside new luxury health club Third Space City

From high tech to plush bathrooms, Third Space has pulled out all stops for what is surely a contender for the most luxurious health club in the City.
Wellness

Workplace ergonomics: six tips for a healthy hot desk

We can work almost anywhere, but that doesn't mean we should. Physio Ashleigh Weinand explains how to set up an ergonomically efficient workstation.
Wellness

The Yogibanker on wellness in the corporate world

Investment banker or wellness warrior? The two terms used to be mutually exclusive but Yogibanker is a new wellness online platform proving that you can be both.
Wellness

Why biokinetics could be your best move yet

Whether you're looking to come back from injury, manage chronic illness or improve performance, biokineticist Kate Hayes says exercise can be the best medicine.
Wellness

How to tell your boss you’re struggling with anxiety

Mental health has risen up the workplace agenda – and it starts with a conversation with your boss. Dr Paul McLaren explains how to have the talk.
Wellness

Fitness Tried & Tested: Ten Health Reformer Pilates

Reformer Pilates promises to reverse the negative side effects of all that time spent parked on our backsides - and tone them in the process.
Wellness

Fitness tried and tested: Barrecore Sculpt

Barre workouts are a low-impact way sculpt the arm muscles, creating tone and definition without bulking up. So what are you waiting for? Step up to the barre.
Wellness

Should you see a physio or chiro when something hurts?

It's the age-old question when we injure ourselves: should I see a physiotherapist or a chiropractor to treat my pain? Physio Ashleigh Weinand explains the difference.
Wellness

The best rooftop workouts in the Square Mile

Get sweaty with views of London's skyline and take your fitness to a whole new level this summer at some of the best rooftop workouts in the City of...
Wellness

Introducing the workouts that work better together

Ahead of lululemon's Sweatlife festival at Tobacco Docks this weekend, two trainers explain why some workout combinations can be a match made in heaven.
Wellness

Why FIFA football fever is good for your health

The countdown is on for England’s squad takes to the pitch for the FIFA World Cup, and physio Ashleigh Wienand explains why you should be getting out there too.

News
Women in Philanthropy: “Not just ribbon cutters”

A common criticism of charitable giving is that it is dominated by older, white...
By Jo Davy 8th March 2018
1471
News
Election race hots up: Meet your candidates

THE battle lines have been drawn and voters in the
By Tom Oxtoby 17th May 2017
2368
News
The Mansion House to undergo a full external restoration

The Lord Mayor's official residence, The Mansion House, is set for an extensive external...
By Andrew Zuccala 20th November 2018
72
Wellness
Why you should keep cycling throughout winter

The days are getting colder and darker, leading many cyclists to abandon their bikes....
By Andrew Zuccala 20th November 2018
54
Wellness
Tried & Tested: Get yourself into the Frame at Farringdon

Frame's newest location in Farringdon may be small but they're three modern fitness studios...
By Andrew Zuccala 19th November 2018
86
News
Middlesex Street mental health centre signed off

The City of London Corporation have just signed off on plans to back a...
By Tom Oxtoby 19th November 2018
95
News
Teen found guilty of knife attack jailed for six years

The 17 year old, who can’t be named for legal reasons, was found guilty...
By Tom Oxtoby 19th November 2018
91
Residents
History lesson: the church that defied convention

Middlesex Street resident and City Matters contributor, Ian McPherson, reveals a lesser known secret...
By Ian McPherson 16th November 2018
181
Travel
A guide to travelling around Iceland in Winter

From soaking in natural hot springs and watching the Northern Lights to exploring glacier...
By Andrew Zuccala 16th November 2018
178
Entertainment
A look into the evolution of Leadenhall Market

In an ever changing City, Leadenhall Market has stood the test of time; but...
By Tom Oxtoby 15th November 2018
253
News
Dominic Raab quits as Brexit Secretary after five months

Mr Raab replaced David Davis in July but has followed his predecessor in resigning...
By Tom Oxtoby 15th November 2018
141
Entertainment
Your guide to the 2018 EFG London Jazz Festival

The EFG London Jazz Festival is back this year, with countless live performances taking...
By Andrew Zuccala 15th November 2018
176