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Wellness

Sweat it up at one of BXR’s boutique boxing classes

BXR London is space dedicated to helping people work out hard - really hard - all the while giving members the extensive body and mind benefits that come from boxing.

Wellness

What workouts to avoid if you’re new to the gym life

Fresh faced gym members have been warned not to tackle potentially dangerous moves they see regulars pumping out during their sessions. Here are some alternatives.
Wellness

Sweat it up at one of BXR’s boutique boxing classes

BXR London is space dedicated to helping people work out hard - really hard - all the while giving members the extensive body and mind benefits that come from...

Wellness

Treat yourself to a Four Seasons Hotel spa ritual

Hidden down beneath the Four Seasons Hotel at Ten Trinity Square lies one of London's most luxurious spas where you can get all kinds of scrubs, massages and beauty...
Wellness

The benefits of CBD oil for post-workout recovery

Cannabidiol (CBD) is increasingly being used to help with post-workout recovery due to its ability to reduce inflammation and boost the immune system.
Wellness

It doesn’t take a seismic shift to increase productivity

Finding physical and mental balance – both paramount to overall wellbeing – may present itself as a constant challenge, but there has never been a more diverse menu of...
Wellness

Tried & Tested: Psycle London’s epic spin classes

the team at Psycle have all but perfected the humble high-intensity spin class, pushing both the physical and mental boundaries of their loyal London riders.
Wellness

Research finds links between extreme weather & overprescribing antibiotics

New research analysis has found a link between extreme weather conditions and the overprescribing of antibiotics, creating the perfect conditions for superbugs.
Wellness

Tried & Tested: Luxury Thai Square Spa Treatments

Thai Square Spa offers a wide array of different mixed-Asian influenced wellness treatments, from full body massages and scrubs to body wraps and milk baths.
Wellness

Why you should give standing desks a go in 2019

The health and productivity benefits that come from using a standing desk regularly are mighty impressive. It might just be the perfect addition to your office life.
Wellness

Tried & Tested: getting back to basics at MoreYoga

MoreYoga has studios dotted all over the City, offering a wide selection of high quality yoga and meditation classes in decent surroundings that won't break the bank.
Wellness

Start 2019 on the right foot by taking on a fitness challenge

One of the best ways to get fit this year is to set yourself a fitness challenge like running a half marathon or joining a cycling race with a...
Wellness

Tried & Tested: Hammam Treatment at the Ned

Get rubbed up the right way during the Ned's hammam treatment, set within their underground spa facilities, as they do their take on the traditional Turkish cleaning ritual.
Wellness

A guide to the City of London’s best meditation classes

The Square Mile is full of stressed out workers and residents. That's why we've put together this guide to some of the best meditation and mindfulness classes in the...
Wellness

Why you should get a flu jab this winter

Marianne Frederick, who is deputy chairman of the City Corporation’s health and wellbeing board, writes about how to beat the flu and how doing so can help relieve the...
Wellness

Tried & Tested: Get yourself into the Frame at Farringdon

Frame's newest location in Farringdon may be small but they're three modern fitness studios are full of fun workout classes. Their meditation space ain't too bad either.
Wellness

5 practical tips for men to take heed of this Movember

The Movember Foundation UK highlights five practical things for men to do this November to better tackle a myriad of men’s mental and physical health issues.
Wellness

Tried & Tested: Fly LDN’s immersive cinematic yoga

Fly LDNs new immersive cinematic flow classes offer a refreshing new take on yoga. Be transported out of London and into some distant peaceful landscapes while working out.
Wellness

The top Pilates classes in the City of London

Long mistaken for a lie-down in Lycra, Pilates is now beloved for its full-body benefits and fast results. Here are the top reformer Pilates classes in the City of...
Wellness

Fitness classes tried & tested: Gymbox Superfly

Launch into gravity-defying workout performed while suspended from the ceiling with a bungee cord so you can bounce, glide and fly your way to long, lean muscles.
Wellness

Winter blues? You may have Seasonal Affective Disorder

If you're dreading winter more than most, it could be a sign you have Seasonal Affective Disorder. Efficacy clinical director Lee Grant explains SAD and how to treat it.
Wellness

Boutique vs bog-standard gyms: Hybrid Fitness is a bit of both

Where do you work out? No-frills and budget-friendly gym or flash classes and premium prices? How Hybrid Fitness is bringing the best of both worlds under one roof.
Wellness

Post-workout soreness: good pain vs bad pain

We've heard the expression 'no pain, no gain', but not all post-workout aches are doing you good. Physio Ashleigh Wienand explains when to push through or to stop and...

News
Women in Philanthropy: “Not just ribbon cutters”

A common criticism of charitable giving is that it is dominated by older, white...
By Jo Davy 8th March 2018
1813
News
Election race hots up: Meet your candidates

THE battle lines have been drawn and voters in the
By Tom Oxtoby 17th May 2017
2732
Entertainment
What’s on around the City of London this week

Visitors to the Square Mile can expect to check out a whole host of...
By Andrew Zuccala 21st March 2019
96
Entertainment
Our guide to London’s Re-Textured Music Festival

Several brutalist buildings in London will host the epic techno festival, Re-Textured, celebrating the...
By Andrew Zuccala 21st March 2019
130
News
Council tax set to rise for first time in 10 years

An adult social care precept of 2% will be introduced to help in meeting...
By Tom Oxtoby 20th March 2019
189
News
Corporation has grand designs for the riverside district

Visitors to the City of London will soon have an additional garden in the...
By Tom Oxtoby 20th March 2019
146
Residents
Engaging with democracy pivotal to holding people to account

You won’t hear people from outside the City talk much about wardmotes anymore as...
By Ian McPherson 20th March 2019
179
Business
The long and narrow road to success is never smooth

Starting a business is an exciting journey but it’s not without its ups and...
By Tom Oxtoby 19th March 2019
185
Business
How the venue you choose impacts the success of your events

The UK event industry market is estimated to be worth £42.3billion – according to...
By Tom Oxtoby 18th March 2019
119
Food & Drink
Where to find the Square Mile’s very best curries

We've scoured the streets of London to find the top spots for curry lovers,...
By Andrew Zuccala 18th March 2019
220
News
Charity could get base in New Spitalfields Market to cut food waste

A charity which distributes food to those in need could be offered space at...
By Julia Gregory 17th March 2019
187
News
No-deal Brexit vote result is a “victory for common sense”

The City's policy chief has described Parliament's decision to reject leaving the European Union...
By Tom Oxtoby 14th March 2019
202