Wellness - City Matters London

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Wellness

Some super simple exercises you can do at your desk

When working long hours, the last thing you want to do is go to the gym before or after work. If you agree then check out these exercises you can fit into your daily routine.

Wellness

Some super simple exercises you can do at your desk

When working long hours, the last thing you want to do is go to the gym before or after work. If you agree then check out these exercises you...
Wellness

Fitness tips from artificial intelligence personal trainer

Not everyone can afford a full-time personal trainer, so how can you tell if your exercise routine is helping you achieve your fitness goals – or potentially doing more...

Wellness

Tips for maintaining your fitness motivation

Keeping your fitness goals throughout winter is super tough but Agne Stalaucinskyte from No 1 Fitness has given us some tips on how to stay motivated.
Wellness

Barbers talk mental health in the City of London

The Lions Barber Collective uses the opportunity of a regular haircut to start conversations about mental health - reaching people doctors may not get to see.
Wellness

Tips for London cyclists staying on the bike beyond summer

Sarah Flynn from the London Cycling Campaign (LCC) has teamed up with Beryl to bring a guide for Londoners looking to keep riding through autumn and winter.
Wellness

Burnout syndrome is a sign we’re working ourselves to death

Dr Akash Patel from London’s MyHealthcare Clinic offers his insight into the issue of burnout syndrome, outlining the steps each person can take to live a less stressful life.
Wellness

NHS England lags behind rest of UK for preventative HIV medication

NHS England still lags behind rest of UK for preventative HIV medication as other regions in the UK offer greater access to important drugs like PrEP.
Wellness

The very best dance classes around the City of London

An hour-long dance class can burn far more calories than running or swimming plus it is just much more fun as you sing along to your favourite tunes with...
Wellness

Tried & Tested: The Ironmonger Row Baths Spa

With their prices being so reasonable, you've got to explore the vast underground thermal spa facilities at the Ironmonger Row Baths Spa and get a treatment too.
Wellness

Corporation has important role to play in preventing HIV

Chairman of the City’s health and wellbeing board, Marianne Fredericks, talks about the Do It London campaign aimed at reducing new HIV cases in the Capital.
Wellness

Tried & Tested: The St Pancras Renaissance Hotel spa

The St Pancras Hotel Spa is one of the very best wellness-focused spa facilities in London, with incredible treatments, luxury design and super friendly service.
Wellness

The top Pilates classes in the City of London

Long mistaken for a lie-down in Lycra, Pilates is now beloved for its full-body benefits and fast results. Here are the top reformer Pilates classes in the Square Mile.
Wellness

Men in the capital are failing to visit their GP

In light of this year’s Men’s Health Awareness week, Dr Akash Patel of MyHeathcare Clinic puts the spotlight on London men and examines why they are avoiding a trip...
Wellness

How to stay fit throughout summer in London

Summertime is usually made for drinking out in the park and going out on weekends but it's also the best time to get back into your usual fitness routines.
Wellness

Tried & Tested: BLOK’s boutique gym in Shoreditch

BLOK, the Clapton-based ‘award-winning fitness meets art, design and fashion’ boutique gym has recently opened its doors on the border of Shoreditch and the City.
Wellness

Royal support free mental health texting service

The UK’s first 24/7 text service for people in crisis has received funding by the Royal Foundation allowing it to expand its operation across the entire country.
Wellness

Fitness Tried & Tested: Ten Health Reformer Pilates

Reformer Pilates promises to reverse the negative side effects of all that time spent parked on our backsides - and tone them in the process.
Wellness

Tried & Tested: The Curtain Spa in Shoreditch

The Curtain hotel and private member's club in Shoreditch has become a top meeting place for London creatives but few know of their small underground spa.
Wellness

The Business Healthy Challenge hits the City

The Business Healthy Challenge is encouraging workers in the Square Mile to get out of the office and focus on becoming fitter through some friendly competition.
Wellness

Do IV vitamin drips just give you expensive pee?

Intravenous vitamin drips have become all the rage in quick-fix wellness circles, but the science doesn't seem to support the claims these companies are making to clients.
Wellness

Tried & Tested: Personal Training at No. 1 Fitness

The No. 1 Fitness trainers go above and beyond to help their clients reach their personal goals, either during one on one sessions or in small groups in the...
Wellness

Tried & Tested: deep cleansing facials at ANAMI

The team at ANAMI specialise in creating highly personalised facial treatments for Londoners who need a help improving the health and look of their skin.

News
Women in Philanthropy: “Not just ribbon cutters”

A common criticism of charitable giving is that it is dominated by older, white...
By Jo Davy 8th March 2018
2557
News
Former Lord Mayor knighted in New Year’s Honours list

Peter Estlin, the former Lord Mayor, and two City of London Corporation staff members...
By Ben Brown 22nd January 2020
77
Food & Drink
The City of London’s top Chinese restaurants

The Square Mile plays host to some of the very best Chinese restaurants in...
By Andrew Zuccala 22nd January 2020
2158
News
Haringey charity gets City funding to feed homeless

CARIS Haringey has been working with homeless families since the 1990s and has been...
By Ben Brown 22nd January 2020
112
Business
City Corporation boosts support for businesses in the Eastern Cluster

The City of London Corporation has agreed to join the newly established Eastern Cluster...
By Ben Brown 22nd January 2020
139
Food & Drink
Flat Iron Liverpool Street to open with free beef giveaway

Flat Iron will be celebrating the launch of their new Liverpool Street restaurant by...
By Andrew Zuccala 21st January 2020
171
Residents
St Botolph’s church improvements hide art installation

‘Sanctuary’, a large fibreglass sculpture by Naomi Blake, formerly sat prominently by the main...
By Ian McPherson 21st January 2020
248
News
Calls for caps on Tube train speed limits under Barbican

A report by TfL engineers revealed temporary speed restrictions on lines under Brandon Mews...
By Julia Gregory 21st January 2020
176
News
London must lose ‘keep calm’ attitude to extreme weather

Bevan Jones, a sustainability consultant at Greenage Environmental, said heatwaves can increase violence, put...
By Jessie Mathewson 21st January 2020
212
Entertainment
New art installation lands at London Mithraeum Bloomberg SPACE

The installation is centred on an audio sculpture comprising of a vintage-style jukebox customised...
By Andrew Zuccala 20th January 2020
274
Food & Drink
Berber & Q Shwarma Bar’s Pita Party is back

Throughout January, Berber & Q Shawarma Bar has been holding its much-loved guest chef...
By Andrew Zuccala 20th January 2020
153