Not ready to brave the gym this January? At-home workouts can be an excellent way to stay fit, and there are many benefits to be had.
First of all, when you work out at home, you don’t need to leave the house, which can be a great way to save time and money (a serious consideration given the ongoing economic crunch).
You also don’t need to worry about getting access to a gym or finding parking (also a bonus).
Working out at home also means that you can decide when and how long you want to exercise, and this can be great for those who have busy schedules or who want to exercise at their own pace.
Finally, working out at home can be great for your mental health as well.
Exercise can be a great way to reduce stress and anxiety, and when you do it at home, you don’t need to worry about being judged. It’s a great first step to gaining confidence and build up to a fully-fledged gym membership.
So, what are you waiting for?
Getting started with at-home workouts
Now that you know the benefits of at-home workouts, let’s look at how to get started. The first step is to decide what type of exercise you want to do. Do you want to focus on cardio, strength training, flexibility, or a combination of all three? Once you’ve decided what type of exercise you want to do, you can start looking for workout routines online. There are many great online resources that provide free workout routines for all types of exercises.
Once you’ve picked a workout routine, the next step is to decide how often you want to work out. If you’re just getting started, it’s best to start with small goals and gradually increase the intensity and frequency of your workouts. You can also mix up your routine to keep things interesting. For example, you can do strength training one day and cardio the next.
When it comes to at-home workouts, consistency is key. It’s important to set a schedule and stick to it. This will help you stay motivated and ensure that you’re getting the most out of your workouts.
At-home workout equipment
When it comes to at-home workouts, you don’t need expensive equipment to get started. You can use items you already have around the house, such as towels, chairs, and stairs. You can also use basic exercise equipment such as resistance bands, dumbbells, and jump ropes.
If you want to invest in some more advanced equipment, there are many great options available. You can purchase treadmills, ellipticals, and stationary bikes for cardio workouts. For strength training, you can invest in a weight bench or a set of adjustable dumbbells. You can also get a yoga mat for flexibility workouts.
At-home cardio workouts
Cardio workouts are a great way to get your heart rate up and burn calories. When it comes to at-home cardio workouts, there are many great options to choose from. You can do a HIIT (high intensity interval training) workout with no equipment, or you can use a jump rope, treadmill, or elliptical.
If you don’t have any equipment, you can do bodyweight exercises such as jumping jacks, burpees, or mountain climbers. You can also do stair sprints (be careful!), or sprints in your backyard or around your neighbourhood. You can also do a Tabata workout, which involves 20 seconds of high intensity exercise followed by 10 seconds of rest for four minutes.
At-home strength training workouts
Strength training is an important part of any workout routine, and there are many great strength training exercises that you can do at home. If you have weights, you can do exercises such as bicep curls, tricep extensions, squats, and lateral raises. You can also do bodyweight exercises such as push-ups, planks, and lunges.
If you don’t have any equipment, you can still get a great workout. You can do exercises such as wall sits, leg raises, and crunches. You can also use items such as cans of food or water bottles as makeshift weights.
At-home flexibility workouts
Flexibility workouts are a great way to stretch and loosen tight muscles. There are many great flexibility exercises that can be done at home. Yoga is a great option, as it involves stretching and poses that can be done with little or no equipment. You can also try Pilates, which involves controlled movements to help improve your balance and posture.
If you don’t have any equipment, you can still get a great flexibility workout. You can do stretches such as downward dog, cobra, and child’s pose. You can also use a chair to do stretches such as seated forward folds and hamstring stretches.
Tips for motivation and success
Working out at home can be a great way to stay fit and healthy, but it can be hard to find the motivation to do it. But there are important steps to follow.
First of all, it’s important to set realistic goals. Make sure that your goals are achievable and measurable so that you can track your progress. This will help you stay motivated and on track with your fitness journey.
It’s also important to mix things up. If you’re getting bored with your workout routine, try something new. You can try a new exercise, change the intensity of your workouts, or add in some new equipment. This will help keep you motivated and help you reach your goals.
Finally, it’s important to stay positive. Remember that it’s OK to have bad days and to take breaks when you need to. Just focus on the progress you’ve made and the goals that you’re working towards.