Solo adventure specialist Jenny Tough recently shared her top tips for surviving self-isolation during the coronavirus outbreak.
“Make absolutely sure you take the daily outing we’re permitted,” was one such bit of advice.
“Use the time to push yourself a little – the rush from a hard workout lasts a long time, and helps with stress and anxiety. If you’re the competitive type, try a challenge with friends – I’m personally doing 50 push-ups a day with friends around the country.
“We check in daily, and it helps feel connected.”
In this latest episode of City Natters hear for yourself how the endurance challenger balances her mental state while out in the wilds, and what routines she has incorporated into her home survival schedule.